The Relationship Between Health and Fitness

There is no doubt that health and fitness are interrelated. If you are fit, you guarantee yourself a healthy lifestyle you . Fitness is achieved by practicing any kind of sport, even if it’s just walking. Technology has brought us many benefits and managed our time, but at the same time brought us diseases and pain. A sedentary lifestyle is not ours, nor are created for sleeping or sitting all day. We are born to live our lives in motion and triggers , which makes all our stuff by ourselves. Since we can not live without our cars , remote controls , elevators and PDA, we can practice any sport to get the best of it and be healthy throughout our lives.

If you take the example of walking, you’ll notice that nobody knows who perseveres to walk every day for at least 1 /2 hour , they enjoy a healthy and stress free life and disease. This is due to its persistence in the improved form walking, and thus your health and mental well -being. In fact, you can ensure a good and healthy while walking everyday life. You will deal with your stresses of life , progress at work, and even make you more spiritual and religious . Simply because walking will increase blood flow to the brain , therefore , increase their thinking skills . So if you want to be smarter , then get walking.

Walking makes your body releases endorphins , which are natural hormones released into your body to make you feel happy. This can be important when high speed operation . However, people who walk slowly notice an improvement in your mood.

Most doctors advise their patients to walk every day, or at least 3 times a week, and consider a natural treatment and an essential part of therapy. So , many diseases are cured or improved by walking. For example , hypertension , diabetes , arthritis , glaucoma , cataracts , depression , heart disease , respiratory diseases , diseases of the lymphatic system , circulatory problems and nervous.

As we mentioned before you walk, your brain releases endorphins and realize that many herbal medicines and artificially trying to achieve, but in a natural way . This makes the treatment of depression , a piece of cake . However, depression is a serious and potentially fatal disease. Anyway , you should consult a therapist in this case.

When you walk, you have plenty of time to think and get away from stress. This is because you breathe fresh air , see the nature and feel your body moving , which relieves tension in your body and in your spirit , too.

Walking is recommended to wear comfortable clothes and shoes. Drink plenty of water before, during and after walking. Try to do it in a place free , natural air , trees and views of nature and all the fresh air. Enjoy the view and breathe deeply as you can . Make sure you are away from any stress. Walk an hour after a meal, and never walk on a full stomach . You can eat anything but half an hour after walking. Straighten the spine and do not arch your back. Do not lean forward or backward. Rejoice with head held high. Try to make your body relaxed as you can, with your shoulders relaxed and slightly back. Pull your stomach inward. Squeeze your gluteus as you walk .

You can ask someone you know to join you as you walk , and you will not be bored, because you will talk and laugh with them, and the time will pass , resulting in thousands of miles traveled without realizing that distance and time had passed. Begin until from now . Walk every day or at least 3 times a week , put it in your schedule and never skip .

The Relationship Between Health and Fitness

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